15+ Goat Milk Benefits That'll Blow Your Mind

15+ Goat Milk Benefits That'll Blow Your Mind

This post is all about goat milk benefits!

Goat Milk is the number one most consumed milk in the entire world! And it's no wonder why... Goat milk has countless benefits. In this post, we will explain the benefits goat milk has to offer so you can begin incorporating more goat milk into your own life!

We have spent 10 years creating products using goat milk and have directly experienced the benefits ourselves. Not only have we seen the difference it has made in our own lives, but hundreds of people have told us personally the difference it has made for them!

I know you're going to fall in love with the goat milk benefits we've also experienced!


goat milk benefits


All About Goat Milk Benefits

There are so many different ways you can use goat milk to benefit your health! Let's dive into some of the main benefits that using goat milk provides.

Goat Milk Benefits for Skin

There are several benefits you will gain when incorporating goat milk into your skincare routine! Cleopatra, who was known for her beauty, would regularly bathe in goat milk to keep her skin soft and wrinkle-free! Here are some amazing ways that goat milk can benefit your skin:
  • Acts as a natural exfoliant that removes dead skin cells
  • Essential for skin cell growth, wound healing, and maintaining a healthy skin barrier
  • Fills cracks in the skin and seals in moisture to keep skin hydrated
  • Can help with skin lightening and fading of dark spots
  • Heals acne issues, uneven skin, dryness, and wrinkles
  • Protects against fine lines and dry skin
  • Fights free radicals and helps sun damage

How to Use Goat Milk for Skin

Now that you know the many benefits that goat milk provides, let's go over the ways you can use goat milk soap and other goat milk products for your skin.

When it comes to skincare, there are typically two major goals: cleansing and moisturizing. A simple way to incorporate goat milk into your skincare routine is by using a cleanser that contains goat milk! You will be able to clean the dirt and grime that build up throughout the day on your skin and in your pores without stripping your skin of moisture. This is exactly how goat milk helps your skin. It moisturizes while it cleanses!

We offer several goat milk soaps here on our website that are gentle enough to use as a facial cleanser! Another great way to use goat milk for your skin is to add it to a warm bath to soak in!

If you already love taking warm baths, adding goat milk to your bath will give you all the added benefits for your skin! We make two products that are perfect for getting those goat milk benefits into your tub: shredded goat milk soaps and goat milk baths!

Our shredded goat milk soaps are our soaps shredded up so they can easily melt in your warm bathwater to give your skin a nice soak! The goat milk baths have dehydrated goat milk as well as Epsom salts, citric acid, baking soda, and oatmeal which all include added benefits for your skin!

RELATED POST: How to Clean Face With Goat Milk

Benefits of Goat Milk Soap

Most commercial soaps that line the shelves are water-based and contain harsh detergents, dyes, and chemicals that strip your skin of its natural oils and lipids. (You can learn more about this in this post on goat milk soap vs. regular soap.) This can leave your skin feeling very clean at first, but eventually, your skin will feel dry, and tight, and may break out even more while trying to overcompensate for the natural oils being gone.

On the flip side, as stated before, using goat milk-based soaps will clean your skin without stripping all the necessary oils while also adding vitamins, minerals, and more! Here are the many goat milk soap benefits:

  • Works to Heal Acne
  • Repairs Damaged Skin
  • Cleanses Gently and Deeply
  • Prevents Premature Aging
  • Keeps Skin Soft and Moisturized

Where to Buy Goat Milk Soap

While you may not find goat milk soap lining the shelves in the nearest convenience store, you don't have to look too far! You can find goat milk soap:
  • online
  • in local stores
  • at farmer's markets
  • and at small boutiques or shops
We milk our own Nigerian Dwarf goats and offer our farm-made goat milk soap and other natural products for purchase on our website www.faithfarmsgms.com!

Goat Milk Benefits for Hair

Goat milk is high in protein which helps to strengthen hair follicles! This allows your hair to grow longer, shinier, and healthier because it will not break as easily. Just as goat milk helps with dry skin it can do the same for a dry scalp and dry strands. Other benefits for hair include:
  • Helps to Control Dry and Frizzy Hair
  • Naturally softens
  • Naturally Conditions
To use goat milk in your haircare you can let your hair soak directly in goat milk or use a bar of goat milk soap or shampoo bar!

Goat Milk Benefits for Men

Goat milk has many great benefits for men when consumed regularly!
  • Makes bones stronger
  • Boosts immunity
  • Promotes heart health
  • Reduces inflammation

Goat Milk Benefits for Baby

If for any given reason a mother cannot breastfeed her baby it is often suggested to supplement with a goat milk formula. This is because goat milk has a closer pH level to human breast milk! Other goat milk benefits for babies include:
  • May decrease gastrointestinal infections
  • Can help babies with gastroesophageal reflux (GER).

Goat milk vs. cow milk for babies

Goat milk is far more digestible than cow's milk for babies. This is because goat milk only contains A2 casein!

Goat Milk Benefits for Pregnancy

Goat milk is a great choice to consume during pregnancy because of the mother's need for increased nutrition! One need for a pregnant woman is a need for calcium-rich foods! If you are not consuming enough calcium during pregnancy then your bones can become more fragile because your body is using the calcium from your bones to supply enough to the growing baby!

Goat Milk Benefits for Dogs

If your dog is susceptible to chronic digestive or skin disorders then it may be time to introduce some goat milk into their diet! Just as goat milk has countless benefits for humans, our beloved dogs can benefit as well! Goats milk benefits for dogs include:
  • Prevents food allergies
  • Promotes healthy skin and a shiny coat
  • Reduces inflammation
  • Boosts immunity system
  • Aids in better digestion
  • And more!
Raw goat milk benefits for dogs are magnified because it has not been pasteurized. When goat milk is pasteurized it loses the lactase which in turn will make it harder for a dog to digest. You can implement goat milk into your dog's diet daily by up to 20% of its diet for added benefits!

Drinking Goat Milk Benefits

A lot of people ask, "Is goat milk healthier for you?" When compared to cow's milk, it is healthier for you! Let's look at some of the benefits goat milk has for our bodies:

Goat Milk Benefits for Eyes

Because goat milk is anti-inflammatory, it can help to reduce any inflammation in the eyes as well as prevent cataracts!

Goat Milk Benefits for Liver

Frontiersin.org states: "There is scientific research touting the benefits of goat milk consumption in protecting the liver when exposed to specific chemicals and also suggesting that goat milk consumption improves the gut's microbiotic balance.

Goat Milk Benefits for Platelets

Two of the many beneficial components of goat milk are selenium and B12 which both helps to increase platelets count naturally!

Is it Okay to Drink Goat Milk every day?

Goat milk is by far the most consumed milk worldwide. It is consumed be nearly three fourths of the world's population. It is definitely okay to drink every day, but too much cunsumption of goat milk may lead to weight gain!

Where to Buy Goat Milk

For everyday consumption of goat milk, you can buy it at a grocery store, farmer's market, or even a small farm store that will sell directly to the customer!
Goat Milk Benefits

What are the Pros and Cons of Goat Milk?

When discussing goat milk benefits and side effects the pros truly outweigh the cons! There are so many health benefits to this amazing milk that are hard to dismiss when examining the cons! There are at least 10 major health benefits of goat milk:
  1. Decreases bad cholesterol
  2. Filled with A2 casein
  3. Rich in calcium
  4. Great source of prebiotics
  5. Strengthens immune system
  6. Prevents allergies
  7. Aids in maintaining strong bones
  8. Reduces risk of Anemia
  9. Filled with medium-chain fatty acids
  10. Boosts metabolic rate
There are only two disadvantages to goat milk:
  1. Not as easy to find, therefore priced higher than other types of dairy.
  2. You may have an allergy to the casein protein in the milk (this is rare.)
When the benefits and disadvantages of goat milk are toe to toe, you truly see why goat milk is known as a super food!

Is goat milk anti-inflammatory?

Goat milk is anti-inflammatory because of the whey proteins it contains and the fact that it only has A2 casein! This means that goat milk can improve minor gastrointestinal issues as well as reduce inflammation!

ALSO READ: 25 Honey Soap Benefits Your Skin Will Thank You For

A1 casein is a protein (highly inflammatory) that is found in most cow milk that makes many people intolerant or sensitive to it. Whereas milk that is predominately or entirely A2 casein produces none of the inflammatory responses. Goat milk only contains A2 casein making it more tolerable for those with milk sensitivity caused by an inflammatory response!
This study looks at the use of goat milk and donkey milk and their anti-inflammatory and anti properties in infants.

Is goat milk a superfood?

Goat milk is touted as a superfood because it is:
  • Easily digestible
  • Fewer allergenic proteins
  • High in calcium
  • High in fatty acids
  • Low in cholesterol (even decreases LDL or bad cholesterol)
  • Natural anti-inflammatory properties

Does goat milk boost immune system?

Goat milk is great for digestion and because 70% of our immune function depends on our digestive system it helps to boost our immunity! It also contains selenium which is a key factor in boosting white blood cells and platelets!

Why is goat milk so expensive?

With goat milk being the most commonly consumed milk worldwide, you would think it would be very affordable. In developing countries families keep and care for a family milk goat which is much easier to care for than a cow. In the United States there are huge commercial dairy farms that can purchase cheap grain that is subsidized by government funds. Therefore, with the mass production and cheap feed, the price and convenience of cow milk is to hard to pass up.
With that being said, goat milk dairies are not as prevalent so the old economics principal of "supply and demand" drives up the goat milk price. Lastly, the average goat does not produce as much milk as a cow so it is harder to get more goat milk for less when it is more work to actually get the same amount of milk you may get from a cow.

What does goat's milk taste like?

So many people wonder what goat milk tastes like because they want to try it before buying! Which is totally understandable! We have done a few blind taste tests with friends and family and hands down our Nigerian Dwarf fresh goat milk won!
Is that a definitive answer? Would that be true for a different type of goat? What about goat milk you can purchase in a store? All of those questions would have many different answers!

If you have ever experienced bad tasting goat milk then you might have a hard time believing that it can be so sweet and rich and creamy! The most important factor with fresh tasting goat milk is proper management of the goat and proper handling of the fresh milk!

If a goat is eating strong flavored feed or greens, is in close proximity with a male goat, or if the milk is not immediately refrigerated-- the milk will taste "off" or even "goaty".

Is goat milk good in coffee?

Goat milk tastes delicious in coffee and has many more added benefits than any creamer you may use! I have always used cow's milk in my coffee with a little sugar, but when I switched to goat milk I could not even tell a difference. Adding it to your coffee is a subtle way to incorporate more goat milk benefits into your diet.

Why is goat milk so creamy?

The reason goat milk is so creamy is that the fat globules are so small that the cream does not separate to the top the way it does with cow's milk. The cream remains throughout the milk (naturally homogenized) which results in a much creamier consistency.


This post was all about goat milk benefits!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.